The couple years leading up to when I decided to quit drinking I was fortunate enough to read a couple hundred books in and around the self-improvement space. Many of those books helped open my eyes to “self-awareness”. Self-Awareness definition; conscious knowledge of one’s own character, feelings, motives, and desires. The reason self-awareness is so …

Self worth | From Alcohol, Shame, Self-worth, to Love, Empathy, and Patience Read More »

As a society probably too often I think we cling to what celebrities are wearing, driving, dining, and even a few things they shouldn’t be doing. When researching the celebrities that do not consume alcohol I was surprised. The social obligation to partake in “having a drink” can be challenging. Sometimes can look like an …

You think its hard not drinking socially? These celebrities do it! Read More »

What are discipline deposits? I have been discussing this term now for the last few years primarily around the topic of goal setting. All goals, long and short term require discipline. I would go so far as to say discipline is the key to true happiness. Discipline deposits are the act of making small consistent …

Discipline Deposits are required to live a “RICH” life! Read More »