Adam Lamb is a man in his mid-30s on a mission to be the best version of himself. He is a devoted family man to his wonderful wife Michelle and two amazing children Michael and Madeleine. Along with being the author of the book Better Than The Binge, he is a successful business owner and healthy lifestyle advocate. Adam believes in living a life of abundance and it all starts with self-awareness. Adam enjoys digging deep to the root of things which has helped him in business relationships, personal relationships, and the relationship with himself.

“ When we can really strip it down with ourselves to spark that deep growth, we prosper in all areas of our life” – Adam Lamb

Why I wrote the book:

After the first 90 days of removing alcohol from my life I was so motivated to share my story with other because I really felt so many people could benefit from the self-awareness around their alcohol consumption. I didn’t know how to do that without being that annoying guy that’s like “hey, I quit drinking you should too” to all my friends. That isn’t an effective way of getting people’s attention, so I made the decision to write a book.

My 3 goals of the book:

  • Create self-awareness around alcohol consumption
  • Letting the reader know, it is okay remove alcohol from your life and the benefits that come along with it.
  • Lay out a road map on how you can navigate the process of significantly lowering or eliminating alcohol from your life effectively

Notes & Quotes

    Spend some time learning about self awareness. Having a clear perception of your strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Having self awareness will allow you to understand other people, how they perceive you, your attitude and your responses to them at that time.
    Be Vulnerable. Vulnerable ; susceptible to physical or emotional attack or harm. It is unfortunate how we as a society feel about being vulnerable. That is where happiness starts. “What makes you vulnerable makes you beautiful” – Brene Brown.
    Focus on gratitude often. Let every challenging moment trigger you to be grateful. “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar
    Set goals and stay focused on the wins! “Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield
    Discipline is the bridge between want and accomplishment. Self discipline is the most important character anyone can have. “Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” – Clint Eastwood